Swedish Massage

Swedish massage is a classic and the most known style of massage. This style is designed for deep relaxation. It incorporates long flowing strokes, muscle kneading, cross fiber friction, tapotement (tapping the muscle) and vibrations (shaking) that increase circulation and oxygenation. It’s usually rather superficial, meaning, it’s not a “deep” massage although the pressure can certainly be tailored to your specific preferences. This is the massage that you want if you want to completely “zone” out.